Your Endocrinologist

My books show you how to balance your hormones to help you achieve optimum health and weight management. More than just diet books, my books teach you about your hormones and show you how you can keep them balanced.

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In these enlightening books, you will learn:

• How key hormones regulate appetite, cravings, metabolism and body weight set-point.
• Why stress, toxins in our foods and environment, lack of sleep, and eating processed foods – including those that claim to be “diet” foods – can disrupt your hormonal balance and make you gain weight.
• The signs and symptoms of hormonal conditions that cause weight gain or difficulty losing weight.
• How to eat the right foods in the right amounts at the right intervals can help you control appetite and cravings, boost metabolism and lose weight rapidly without feeling hungry or stressed.
• Medications, supplements and other treatments for hormonal imbalance.